What it means
“Mental wellness is a state of well-being in which a person can cope with stress, maintain strong relationships, and make sound decisions in everyday life.”
Understanding Mental Wellness.
An inclusive, supportive platform where young people develop mental resilience through music-based initiatives.
What is mental wellness?
Mental wellness explained.
Why students need it
“For students, it is also essential to focus in class and lead a balanced, happy life. It is the state where we feel we can face different issues in life.”
How music helps
The neuroscience behind a feel-good song.
The feel-good response
“Engaging with or listening to music triggers the release of the ‘feel-good’ hormone dopamine…”
Stress lowered
“…and lowers the stress hormone cortisol. This neurological response improves mood, reduces anxiety, and helps process complex emotions.”
Why we use music
“At Project Hear Me Out!, we believe that music is an excellent way to alleviate mental stress. Extensive research shows that engaging with or listening to music triggers…”
Our aim
What we stand for.
Why we exist
“At Hear me out! We see, and we value the mental well-being of students. We believe students' mental well-being is being neglected and we are trying to change this by spreading awareness and helping individuals walk out of such dark times using… music!”
“We truly believe a good piece of music can really help out in any situation. Remember, you are not in this alone; you can always ask people to Hear Me Out!”
What we do
Three programme pillars.
Every project we run sits inside one of these three programme pillars.
Spreads awareness on mental health issues faced by teens
Live music at public events and community expos, used as a conversation opener about youth mental health.
Platform for students to relieve from academic stresses
Casual group jams where students decompress after school through ensemble playing and songwriting.
Integration of music performances with self-compassion practices
Structured programmes that pair live music with grounding and self-compassion exercises for participants.
Join us
Make waves with us.
Four committees — Musicians, Research & Development, Publicity & Communications, Session ICs.